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ABS/CORE
PRE -PHASE EXERCISE INTRO
BARBAL SQUAT
BARBAL BENCH PRESS
STANDING DUMBBELL SHOULDER PRESS
TRICEP PRESSDOWN
WALKING LAUNGS
DUMBBELL ROWS
REAR DELT FLYES
ISOMETRIC PLANKS
BARBAL
BARBAL
BARBAL
BARBAL
BARBAL
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