MAPS POWERLIFT
One Rep Max (1RM) Calculator
Choose
- Pounds (Lbs)
- Kilos (Kgs)
CALCULATE1RM (100%)
Input Weight Lifted:
X 8 REPS*
Your One Rep Max:
*Input phase I week 3 last set weight for each major lift
60% 1RM:
61% 1RM:
62% 1RM:
63% 1RM:
64% 1RM:
65% 1RM:
70% 1RM:
71% 1RM:
72% 1RM:
73% 1RM:
74% 1RM:
75% 1RM:
76% 1RM:
77% 1RM:
78% 1RM:
79% 1RM:
80% 1RM:
81% 1RM:
82% 1RM:
83% 1RM:
84% 1RM:
85% 1RM:
87% 1RM:
88% 1RM:
89% 1RM:
90% 1RM:
91% 1RM:
92% 1RM:
93% 1RM:
94% 1RM:
95% 1RM:
96% 1RM:
97% 1RM:
